Omega 7 is a rare and beneficial fatty acid that is gaining attention for its potential health advantages. While Omega 3, 6, and 9 are well-known for their benefits, Omega 7, especially found in sea buckthorn, holds unique properties that support overall health and well-being. This article will explore the benefits of Omega 7, the role of sea buckthorn as one of the richest sources, and why incorporating this rare fatty acid into your diet can be beneficial.
